Energise Me!

Let's get the body moving, taking time to laugh, celebrate our fabulous selves and bring a little zest into your life. Tap into your sense of fun. Tune into a positive relationship with your body and feel good when you move. Are you ready to turn up the volume and get moving to funky tunes, jamming beats, good old classic tunes, contemporary through to world music? 

 

 Join me and play with creative movement, dance-inspired moves, and embodiment practices that will have you energised, feeling alive and shake off those worries and expectations. Build strength, flexibility, coordination, confidence, and energy levels with a good dose of feel-good endorphins inner and outer glow.

This is a no-judgment space for every 'body'.  Please discuss at the time of enrolment and prior to commencement of sessions.

No dance experience is necessary, just an openness to moving your body, have a go at clearly explained movements and sequences. The embodiment practices used in sessions are a gentle and fun way to explore the relationship between your body, your physical being including your senses, and your energy.  Each session is packed with inspiration, encourages playfulness and time to de-stress. Some weeks you are will be encouraged to get creative with accessorizing your attire and there will be access to some fun props too.